Training Log

Each week I will post my training diary on here, with newest week to oldest week at the bottom, for a more detailed insight you can view my training log over on Strava.

WK		MON	TUE	WED	THU	FRI	SAT	SUN	TOTAL
6	AM	10K	10K		10K	Rest		18K	68
	PM			10K			10K
5	AM	10K		10K	10K	Rest	10K	16K	66
	PM		10K
4	AM	10K	10K	10K	10K	Rest	10K	16K	66
	PM
3	AM	10K	10K			Rest	10K	16K	66
	PM			10K	10K
2	AM	10K	10K			Rest	10K	16K	66
	PM			10K	10K
1	AM	8K	8K	8K	8K	Rest	8K	12K	52
	PM

Key: ■ Speed Work (all sessions incl. warm up & cool down), ■ Rest Day, ■ Long Run, ■ Race/parkrun, ■ Missed/Sick/Injured